It has been so long since I've been to the gym (a recent surgery has put exercise on hold for a short time :( ) so I thought I'd write down my chest routine in hopes it takes away the urge I have to just go! I like chest day, it makes my boobs bigger and perkier, what better reason to pick up those weights?
Free weight bench press- 3 sets of 8- I always mix up the incline of the bench
Free weight chest flies- 3 sets of 8- Again, I always mix up the incline of the bench. I also find this really hard and my increase of weight is slow.
Bench press, Incline/Decline/Flat- 10 reps, breather, 5 reps, breather, 3 set of 3 reps with breather in-between all. The weight should be increasing for all of these. I also do these in different orders depending on what is available.
Pec fly machine- 3 sets of 8- I use this as a cool down and by now my chest feels done.
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